Find your flow and reach your full potential with strengths coaching.
My Coaching Approach
I launched MyFlowology after completing my Gallup certification as a Strengths Coach to support the next generation of leaders. I believe that by deepening our connection to ourselves, we can tap into our unique strengths and achieve our goals.
After more than twenty years in the nonprofit leadership arena, I now support individuals and teams with strengths coaching. I coach clients around personal growth opportunities, building strengths-based culture, developing authentic leadership, team performance, and so much more.
Throughout my career, the constant has been helping others. MyFlowlogy offers me the space to leverage my strengths (strategic, relator, activator, futuristic, and focus), facilitation training, and yoga teacher training to help others achieve their full potential and desired goals! When I'm not working with clients, I spend my time loving my teenager and husband, teaching yoga, trying new recipes in the kitchen, reading and doing my best to stay present.
Find Your Zone of Genius
My Flowology was created from the belief that everyone has the potential to find their individual flow state and zone of genius by looking inward and taking action.
Through the study of self, dedication and consistency, you can find your flow state and nurture growth in both your personal and professional life.
Organizational Coaching
I offer coaching for teams, leadership groups, or entire organizations. My coaching approach focuses on what people do well, building on strengths to help individuals and teams become more productive, satisfied and naturally in their flow state.
Individual Coaching
People who focus on their strengths are 3 times more likely to report having an excellent quality of life and career well-being improves dramatically with coaching, by 4%. My coaching sessions may include a combination of strength-finding, yoga and meditation.