Helping individuals discover and cultivate their flow state
Learn to amplify your existing strengths and build upon them to achieve success and fulfillment personally and professionally. Discover energized focus in every area of your life!
What You Get Out of Your Coaching Session
Do you know all of your strengths? Are you building upon them and using them throughout your life? Before we start working together you will complete the Clifton Strengths Assessment to unlock your ‘Talent DNA’. Understanding how and why you operate will allow us to work on actionable ways that you can lean into these qualities and start leading a happier and overall more productive life.
Our sessions may include a combination of brainstorming, workshopping, meditation and yoga; All sessions are designed for you specifically and are aimed to help you life your life in your optimal flow state.
Identify Strengths
I work to help people identify their unique strengths and talents. This involves exploring their natural abilities, skills, values, and personal qualities. I utilize tools like The Clifton Strengths assessment, interviews, and reflective exercises that can assist in uncovering these strengths.
I encourage my clients to explore past successes and moments of flow state and excellence in their life. Together we look at what went well in these instances, what strengths were utilized, and how to replicate these experiences in the future.
Apply Your Strengths
I guide my clients to align their goals and aspirations with their identified strengths, help them identify how their strengths can contribute to their desired outcomes, and develop action plans that leverage these strengths effectively.
I help my clients find opportunities to apply their strengths in various aspects of their lives. This could include work projects, personal relationships, hobbies, or community involvement.
Develop Your Skills
While focusing on strengths, I also help clients develop complementary skills and knowledge that enhance their strengths and allow for greater versatility. This ensures a well-rounded and balanced approach to personal and professional growth.
Together we work to build your confidence, motivation, and sense of self.
Collaborate and Celebrate
One of the best parts of working with a coach is having an accountability buddy. I work to foster a collaborative coaching relationship where clients feel supported and empowered. I provide guidance, accountability, and resources to facilitate progress.
Together we will celebrate milestones, achievements, and successes along the way.
Interested in Learning More?
Contact me to chat!