Finish the Year Strong!

There are approximately 60 days left in this calendar year. Do you have one or two more initiatives you need to get across the finish line to feel successful? Are there lingering things on your to-do list? Do you have personal goals about well-being this holiday season?

In this FREE Coaching Workshop, I help people see the path forward and take intentional action to do what they do best every day! In this FREE coaching workshop, we will explore:

 What we want to do (goal, feeling, or project)

 Why we want to do it (our NorthStar)

 How we do it (our unique strengths)

I’m your FREE Coach for the week. While our live sessions will be efficient, you have access to me outside the live group connect for additional coaching and support!

If you haven’t worked with a coach and want to experience the power of coaching, this is your chance! Or maybe you have, but you need a little extra support this time of year; I’m here to help!

A career coach can help you from start to finish, especially the sticky spots in-between. When talking with my clients, I always start with the Gallup Strengthsfinder Assessment. This tool gives my clients the framework to talk about their strengths, identify past experiences where they leveraged their strengths and identify opportunities to apply those skills. If you want to talk through any of these processes to see what’s out there for you, build a powerful resume or chart your path to what’s next, reach out!

Whether it's a child graduating, or a friend or a client transitioning to a new job, I'm excited by the possibilities that come with change. These transitions can be daunting and career goals can bring on negative pressure at times. How do we know where to invest our time and energy from start to finish? What school or job will be right for us? I believe the key is to close one chapter with gratitude, taking the lessons we've learned, and looking forward to the horizon with hope. Reach out to a coach during International Coaching Week to help!

For some of my clients, this involves taking a pulse on where they are professionally. With the great resignation well underway, what does your career well-being look like? Do you look forward to your job most days? Whether you are a student, a parent, a volunteer, or have a more traditional job, if you aren’t regularly doing something you find fulfilling or rewarding you’re more likely to experience burnout.

Take My Flowology’s Wellness Index, a free tool on how to gauge where you really are and what pieces deserve attention to better support your overall well-being. Lean into change, flow into Spring.

I love February; it’s my birthday month (YES, I like to celebrate all month)! But seriously, this is the perfect month to reflect on how we love and take care of ourselves. I was coaching a client the other day and asked what she does for self-care, you know, to fill your cup so you can do it for others? She immediately responded, “wine with my girlfriends.” When I asked what else, she didn’t have an answer.