Flowology Services
Personal and Professional Coaching
We all have our instinctive ways of behaving. Each is different and contributes in diverse ways. My coaching approach focuses on what people do well, emphasizing and building on strengths to help individuals and teams become more productive, satisfied and naturally in their flow state. My coaching framework is designed to support people and teams who want to take action to move ahead in some area of their lives, whether it be personal or professional. People who focus on their strengths are 3 times more likely to report having an excellent quality of life and career well-being improves dramatically with coaching, by 4%
Yoga
The body is intrinsically connected to the mind and your overall well-being. I offer one-on-one yoga classes and group yoga classes as well. I specialize in group yoga classes for teams within the workplace.
Meditation
Meditation is essential to finding your flow. My classes are designed for all levels of practice experience. I offer group and individual meditation sessions designed to transcend beyond your practice and instill transformative change.