Let the LOVE Flow

I love February; it’s my birthday month (YES, I like to celebrate all month)! But seriously, this is the perfect month to reflect on how we love and take care of ourselves. I was coaching a client the other day and asked what she does for self-care, you know, to fill your cup so you can do it for others? She immediately responded, “wine with my girlfriends.” When I asked what else, she didn’t have an answer.